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How Animal Lifestyle Impacts Our Nutrition 

How Animal Lifestyle Impacts Our Nutrition 

They say you are what you eat. But have you considered you are what you eat, ate? Find out how the lifestyle and diet of animals impacts the nutritional profile and quality of meat, dairy, and eggs. 
Anti-Nutrients

Anti-Nutrients

Anti-nutrients are a natural part of many plants’ defense mechanisms, but they are not inherently harmful if consumed in moderation and with proper preparation.
Got Milk — Get Real?

Got Milk — Get Real?

Have you ever thought about what it took to get a glass of milk on the table? Find out how milk is processed, what it’s composed of, and how to decode the different labels in the dairy aisle.
Eat Your (Frozen) Veggies

Eat Your (Frozen) Veggies

Find out why you might find the healthiest and most economical veggies in the frozen foods aisle.
What Is Real Food?

What Is Real Food?

Regardless of the philosophical, social, or cultural values which may guide your food choices, a diet rich in real foods will be healthier than one loaded up with ultra-processed foods.
Almond Milk

Almond Milk

If you’re looking for an alternative to dairy, almond milk can be a good choice—but not all almond milk is equally nutritious.
How to Pick the Right Bread

How to Pick the Right Bread

People have been baking and eating bread for a very long time, and it's been a generally healthy food. Then came highly refined white flour and ultra-processing.
Gratitude for the Sweet Potato

Gratitude for the Sweet Potato

Learn why the delicious sweet potato is one of the healthiest foods you can offer on your Thanksgiving table. 
Real Food Profile: Mushrooms

Real Food Profile: Mushrooms

Not only can mushrooms offer a unique texture and taste, but they can provide specific nutrients that are essential to optimal health.
Eggs: A Food Label Lesson

Eggs: A Food Label Lesson

Shopping for eggs can get complicated. Learn which claims mean something and which mean nothing.
The SPF* of Real Food

The SPF* of Real Food

Which real foods can protect your skin against sun damage on your next outdoor excursion?