Ultra-processed foods have been associated with a range of unwanted health effects. There’s a new tool to help you spot them.
Real Food
Encourages the production and consumption of non-processed and minimally processed food.
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The Cleveland Clinic reports that the bacteria from fermentation can improve gut health in several ways.
The right diet can boost brain health. There’s evidence that processed foods can have the opposite effect.
Under the rules the FDA has proposed, food packaging could only include the label “healthy” if certain conditions were met.
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Counting calories? How much the ingredients in a food product have been processed and how it is prepared can change how many calories your body will actually get from it. Don't count on a label to make this clear.
Perhaps it goes without saying that you won't find ultra-processed foods in local farmers' markets. But, you will readily find them in the center aisles of most supermarkets. To avoid them, shop the perimeters of the stores.
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