by Emily Rhodes, MPH, RD | Nov 18, 2024 | Food, Food Label Lessons
Food packaging can present a confusing array of words, jargon, insignias, seals, etc., with the goal of convincing the buyer to choose one product over its neighbor on the shelf. While it would be nice to be able to quickly glance at a product and trust that these...
by Emily Rhodes, MPH, RD | Sep 18, 2024 | Real Food, 5 Fundamentals, Food, Food Label Lessons
As we saw in an earlier Real Food profile, potatoes are a versatile and nutrient-rich root vegetable. But like many other foods, they become less healthy when highly processed, particularly when transformed into products like French fries and potato chips. It’s no...
