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The SPF* of Real Food

The SPF* of Real Food

Which real foods can protect your skin against sun damage on your next outdoor excursion?
The Truth About Olive Oil

The Truth About Olive Oil

Extra virgin olive oil is more versatile than previously thought, find out what makes it so special and the right way to use it to reap the benefits.
How to Spot Fake Fiber

How to Spot Fake Fiber

The nutrition facts label on food packaging indicates grams of fiber per serving, but it does not reveal whether the fiber is intact or isolated.
Coffee — Caf vs. Decaf

Coffee — Caf vs. Decaf

Not all decaf coffee is created equal. Find out how coffee beans are prepared, how the caffeine is removed from the bean, and what to look for on the label for the best cup.
Is Tofu a Wise Nutritional Choice? 

Is Tofu a Wise Nutritional Choice? 

Mild in flavor and a good culinary vehicle for spices and sauces, tofu is often a popular meat alternative, and it has some redeeming qualities in terms of nutrition.
Food Additives

Food Additives

Have you ever traveled abroad and noticed that you experienced fewer food sensitivities and reactions to specific foods? Learn why.
Real Food Profile: Peppermint

Real Food Profile: Peppermint

‘TIs the season for peppermint. Find out why this herb is so popular and how it can support better health.
Real Food Profile: Plant-Based Meat

Real Food Profile: Plant-Based Meat

Plant-based meats are now offered alongside meat-based meats in stores and on fast-food and other restaurant menus. Are they a healthy choice?