Prediabetes is often associated with older adults, but it has become increasingly common among American teenagers.
Vital Knowledge
What you should know about the operation of the body and the subject of health so as to improve and maintain health.
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Only when dietary protein was combined with heavy resistance training did older adults see improved muscle size, strength and function.
How food choices and physical activity can help reduce harmful hidden fat.
Separating truth from misinformation on a health topic can be challenging. Here’s some practical advice from someone who does that for a living.
Many Americans fall short on key nutrients like magnesium, vitamin E, fiber, and omega-3 fats. Learn how nuts and seeds can help bridge those nutritional gaps.
When it comes to the causes of cardiovascular disease, cholesterol isn’t the whole story, or even the most important part of it.
The process of developing diabetes often begins long before most people realize it.
For older adults especially, maintaining metabolic health helps preserve mobility, independence and quality of life.
Examine the health puzzle to explain why making sense of health information can feel overwhelming, and how to approach it in a more effective way.
Starting your day with a short session of these three types of exercises can improve your stress response and reduce your risk for diabetes and cardiovascular disease.
Weighted vests can improve muscle strength, which helps protect against falls, and make your heart work harder. But they need to be worn properly to be effective and avoid injuries.
It is the immune system that facilitates each step in the processes that drive heart disease.
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