While you’re asleep, your brain and body are busy maintaining your health.
Sleep
A good night’s sleep is an amazing process of restoration and rebuilding that improves your performance, mood and health. And it requires no attention. All you have to do is provide the opportunity.
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In a culture that glorifies hustle and late nights, sleep is often treated as optional. But your body doesn’t see it that way.
A nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise.
It is now believed that modern life has led to unhealthy sleep habits and widespread sleep deprivation with a multitude of adverse health and productivity consequences.
Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence.
The length and quality of our sleep have wide ranging benefits for our health and fitness.
Insufficient, irregular and interrupted sleep are associated with insulin resistance, prediabetes and diabetes and have a significant impact on glucose tolerance.
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