Regardless of the philosophical, social, or cultural values which may guide your food choices, a diet rich in real foods will be healthier than one loaded up with ultra-processed foods.
Bob Graves
Position
Bob Graves is a long-time veteran of publishing of health, environmental and public-benefit information. He holds a Masters degree in Nutrition from UC Davis.
Out of the 75,000 radical prostatectomies performed every year in the United States, more than 40,000 are unnecessary.
The fundamentals of how to eat to be metabolically healthy don’t need to be complicated.
Your energy management system can get impaired by what you eat. What’s the solution?
It's relatively easy to inflate the scope and power of magic bullets when there are no constraints of proof to support their claims.
Just as in baseball, diets have their own teams and fans who passionately support and defend them. That has a few benefits and some serious drawbacks.
Reading the headlines of articles about food can make you wonder if any given food choice is actually safe and healthy. Our founder Bob Graves has some advice that can simplify the picture.
Love them or hate them, cranberries can offer an abundance of health benefits due to their unique nutritional profile. Learn how to reap the rewards while avoiding the pitfalls of serving this tart fruit.
Understanding that you are unique can help you avoid re-thinking your choices every time you encounter a new theory about what everyone should or shouldn’t eat.
Perhaps it goes without saying that you won't find ultra-processed foods in local farmers' markets. But, you will readily find them in the center aisles of most supermarkets. To avoid them, shop the perimeters of the stores.
If we were to ask individual participants of either diet whether their diet "worked" for them we'd get a wide range of positive and negative responses.
We're sure you'd like to have healthy outcomes like the study participants with minimal or no insulin resistance. We believe you can.
No results found.