What Are Healthy and Unhealthy Foods?

by | Nov 6, 2023 | Nutrition

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An estimated sixty percent of the typical American diet consists of one kind of food. Do you know what it is?

There’s a better way to classify foods into healthy and unhealthy categories than the more typical measurements like fats, carbs and sugar. Watch this short BBC video to learn more about this new system.

Fundamentals of Health Alliance

Fundamentals of Health Alliance


The Fundamentals of Health Alliance works to publish useful and reliable information about nutrition and health. Their mission is to empower readers to be informed with honest, non-biased information about food, nutrition and the vital components of health.

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