Understanding Carbohydrates: Part 5 — The Route to Better Health

by | Apr 22, 2024 | Guidebooks

Image: Shutterstock

This fifth and final Guidebook in our "Understanding Carbohydrates" series explains why the right question to ask about carbohydrates isn’t “Which diet should I follow?” but rather “What do really healthy people eat?”

Fundamentals of Health Alliance

Fundamentals of Health Alliance


The Fundamentals of Health Alliance works to publish useful and reliable information about nutrition and health. Their mission is to empower readers to be informed with honest, non-biased information about food, nutrition and the vital components of health.

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