Understanding Carbohydrates Part 4: From Field to Fork

by | Apr 22, 2024 | Guidebooks

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It’s important to understand that when processing changes the sugar, starch, or fiber content of your food, it changes what happens in your body when you eat that food.

Fundamentals of Health Alliance

Fundamentals of Health Alliance

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The Fundamentals of Health Alliance works to publish useful and reliable information about nutrition and health. Their mission is to empower readers to be informed with honest, non-biased information about food, nutrition and the vital components of health.

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