Understanding Carbohydrates Part 2: Carbs and the Body

by | Apr 22, 2024 | Guidebooks

Image: Shutterstock

This short Guidebook, based on our "Carbohydrates Wars" course, explains the types of carbohydrates and the factors that influence how your body responds to them.

Fundamentals of Health Alliance

Fundamentals of Health Alliance


The Fundamentals of Health Alliance works to publish useful and reliable information about nutrition and health. Their mission is to empower readers to be informed with honest, non-biased information about food, nutrition and the vital components of health.

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