Long before modern preservatives, fermentation was used as a natural way to preserve foods while improving their nutritional value.
Video Series
Sort By
- Date
- Title
Find out why “diet tribes” often fail to deliver lasting health outcomes.
Find out how added sugar affects the body, and how to spot it on food labels.
Without energy you can’t run a body and stay alive. With energy, you can—as long all of the parts of your energy management system are in working order.
See how food additives are a major part of ultra-processed foods.
How much processed food does the average American consume, and why does that matter for health?
Moving beyond thinking of health as just the absence of disease.
Cut through the label overload and find a simple way to choose what to eat.
Why fiber matters for your gut, long-term health, and everyday digestion.
Dumping a load of sugar and highly refined starch into your digestive system is like setting off a five-alarm fire.
What exactly is a carbohydrate?
It's a good guess that as much as 2/3 of the US adult population has a problem with blood sugar.
No results found.