How food choices and physical activity can help reduce harmful hidden fat.
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For decades, the standard advice for treating sprains and strains was RICE: Rest, Ice, Compression, and Elevation. Today, sports medicine has a different approach.
Cholesterol is often portrayed as the villain in heart disease, but the story is more complicated than that.
Inflammation at the right time and place is a good thing. The trick is learning how healthy habits can help keep it that way.
When it comes to the causes of cardiovascular disease, cholesterol isn’t the whole story, or even the most important part of it.
What your protein is made of can be just as important as getting enough.
A practical look at protein without hype, supplements, or fad diet messaging.
The process of developing diabetes often begins long before most people realize it.
![Eat Your [Frozen] Vegetables (Video)](https://5foh.org/wp-content/uploads/2026/03/still-400x284.jpg)
Frozen fruits and vegetables can be just as nutritious as fresh.
While you’re asleep, your brain and body are busy maintaining your health.
Starting your day with a short session of these three types of exercises can improve your stress response and reduce your risk for diabetes and cardiovascular disease.
Examine the health puzzle to explain why making sense of health information can feel overwhelming, and how to approach it in a more effective way.
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