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When your body needs help to recover from illness or injury, understanding your options depends on understanding your body.

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Study: Exercise Beats Testosterone for Heart Health

Study: Exercise Beats Testosterone for Heart Health

A recent study revealed that a 12-week program of exercise alone—on stationary bikes and with resistance training equipment—produced benefits to vascular health, whereas testosterone therapy alone did not.
COVID and Diabetes

COVID and Diabetes

The relationship between COVID-19 and diabetes is very complex and it might involve more than one issue.
The Four Horsemen of the COVID Apocalypse

The Four Horsemen of the COVID Apocalypse

Addressing the factors that lead to diabetes and heart disease could reduce hospitalizations, deaths and strains on the health care system not only for COVID-19 but for “future pandemics to come.
Does Intermittent Fasting Improve Health?

Does Intermittent Fasting Improve Health?

Preclinical studies and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes mellitus, cardiovascular disease, cancers, and neurologic disorders.
Apple Watches to Monitor Blood Sugar?

Apple Watches to Monitor Blood Sugar?

The first wristwatch that could measure blood glucose was introduced in 2001, and since that time a number of companies have developed their own devices.
Online Health Information — Is It Reliable?

Online Health Information — Is It Reliable?

Food and diets are very big business which means that at least some of the information you come across online is likely to have been distorted by the influence of money.