Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Chocolate 

Chocolate 

Then there’s chocolate type: dark, milk, or white. These differ primarily in the amount of real cocoa solids versus cocoa butter and addition of sugar.
Ignore Nutrition Headlines, Except This One

Ignore Nutrition Headlines, Except This One

In reality, most nutrition science is blurred, contains no controls, and does not follow the experimental method, much less being double-blind or even randomized.
Industrial Sugar

Industrial Sugar

The large-scale manufacturing of sucrose and high-fructose corn syrup means these industrial sugars have now become ubiquitous in the processed foods that fill grocery aisles.
Controlling Your Chemical Reactions

Controlling Your Chemical Reactions

In your body, there are special chemicals that hold other molecules in the right position for those molecules to stick together, causing a chemical reaction to occur.
Which Foods to Buy Organic

Which Foods to Buy Organic

If you’re looking to incorporate more organic foods in your diet, a good place to start is with the “dirty dozen,” a list released annually by the Environmental Working Group, which ranks the pesticide contamination of 46 popular fruits and vegetables.
Organs

Organs

What is the body's largest organ? 
Are Alternative Sugars Healthy and Safe?

Are Alternative Sugars Healthy and Safe?

Good question. The majority of clinical studies performed thus far report no significant effects or beneficial effects of artificial sweeteners on body weight and glycemic control.