Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Why Most Food Labels Are Wrong About Calories

Why Most Food Labels Are Wrong About Calories

Counting calories? How much the ingredients in a food product have been processed and how it is prepared can change how many calories your body will actually get from it. Don't count on a label to make this clear.
Real Food Profile: Peanut Butter

Real Food Profile: Peanut Butter

Peanut Butter is a nutritious staple in the American diet, but you might be surprised to know that different types vary in nutritional quality.