Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Yogurt Plus Recipe

Yogurt Plus Recipe

Not all yogurts are created equal. Here’s how to make sure that the brand you buy contains the key ingredient that makes your own gut bacteria more effective.
Real Food Profile: Peppermint

Real Food Profile: Peppermint

‘TIs the season for peppermint. Find out why this herb is so popular and how it can support better health.
Is Eating Bad for You?

Is Eating Bad for You?

Reading the headlines of articles about food can make you wonder if any given food choice is actually safe and healthy. eSavvyHealth Founder Bob Graves has some advice that can simplify the picture.
Real Food Profile: Plant-Based Meat

Real Food Profile: Plant-Based Meat

Plant-based meats are now offered alongside meat-based meats in stores and on fast-food and other restaurant menus. Are they a healthy choice?
Real Food Profile: Cranberries

Real Food Profile: Cranberries

Love them or hate them, cranberries can offer an abundance of health benefits due to their unique nutritional profile. Learn how to reap the rewards while avoiding the pitfalls of serving this tart fruit.