Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Hidden Added Sugars

Hidden Added Sugars

Added sugar is found in many food products, and it is easy to overconsume if you don’t make a conscious effort to evaluate the ingredient and nutrition facts label.
Coffee — Caf vs. Decaf

Coffee — Caf vs. Decaf

Not all decaf coffee is created equal. Find out how coffee beans are prepared, how the caffeine is removed from the bean, and what to look for on the label for the best cup.
Is Tofu a Wise Nutritional Choice? 

Is Tofu a Wise Nutritional Choice? 

Mild in flavor and a good culinary vehicle for spices and sauces, tofu is often a popular meat alternative, and it has some redeeming qualities in terms of nutrition.
Alcohol

Alcohol

Is moderate drinking likely to result in a longer, healthier life?
Food Additives

Food Additives

Have you ever traveled abroad and noticed that you experienced fewer food sensitivities and reactions to specific foods? Learn why.
Diet Tribes

Diet Tribes

Just as in baseball, diets have their own teams and fans who passionately support and defend them. That has a few benefits and some serious drawbacks.