Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Eggs: A Food Label Lesson

Eggs: A Food Label Lesson

Shopping for eggs can get complicated. Learn which claims mean something and which mean nothing.
Lazy Tomato Soup

Lazy Tomato Soup

A very easy tomato soup recipe and can be made dairy free by substituting the heavy cream with vegetable stock.
Easy Egg Cups

Easy Egg Cups

Check out these simple egg cups, that pack a punch with some extra protein.
The SPF* of Real Food

The SPF* of Real Food

Which real foods can protect your skin against sun damage on your next outdoor excursion?
Crockpot Chicken Curry

Crockpot Chicken Curry

Who doesn’t love a good crockpot recipe? Today we are making a chicken crockpot curry with real food ingredients.
Dehydration: When Water Isn’t Enough

Dehydration: When Water Isn’t Enough

When you're sweating, it isn’t just water that leaves your body; it’s also other vital substances called minerals. But exactly what is it about minerals that makes them vital?
Cheesy Ham & Broccoli Frittata

Cheesy Ham & Broccoli Frittata

Frittatas are a great option! You can eat them throughout the week for breakfast or even at lunch with a salad.