Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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What’s the Best Diet for Healthy Sleep?

What’s the Best Diet for Healthy Sleep?

Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence.
Burning Fat

Burning Fat

Which of these exercises best targets belly fat?
Where’s the Fiber?

Where’s the Fiber?

Which two of these foods have the highest amount of fiber per serving?
What Is Real Food?

What Is Real Food?

Regardless of the philosophical, social, or cultural values which may guide your food choices, a diet rich in real foods will be healthier than one loaded up with ultra-processed foods.
Almond Milk

Almond Milk

If you’re looking for an alternative to dairy, almond milk can be a good choice—but not all almond milk is equally nutritious.
How to Pick the Right Bread

How to Pick the Right Bread

People have been baking and eating bread for a very long time, and it's been a generally healthy food. Then came highly refined white flour and ultra-processing.