Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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Cottage Cheese Stuff Tomatoes

Cottage Cheese Stuff Tomatoes

You can eat these delicious tomatoes by themselves or you could squish them on top of your favorite multigrain bread.
Fish — From Sea to Plate

Fish — From Sea to Plate

Fish can be a nutritious and delicious part of a balanced diet, but some methods of processing and preparation have risks, and certain fish are known to accumulate higher levels of toxic mercury.
How Animal Lifestyle Impacts Our Nutrition 

How Animal Lifestyle Impacts Our Nutrition 

They say you are what you eat. But have you considered you are what you eat, ate? Find out how the lifestyle and diet of animals impacts the nutritional profile and quality of meat, dairy, and eggs. 
Homemade Granola

Homemade Granola

Enjoy this easy homemade granola recipe whenever you like!
Anti-Nutrients

Anti-Nutrients

Anti-nutrients are a natural part of many plants’ defense mechanisms, but they are not inherently harmful if consumed in moderation and with proper preparation.
Got Milk — Get Real?

Got Milk — Get Real?

Have you ever thought about what it took to get a glass of milk on the table? Find out how milk is processed, what it’s composed of, and how to decode the different labels in the dairy aisle.
Delicious Nut Butter Cups

Delicious Nut Butter Cups

Check out these very simple, delicious nut butter cups! The recipe is extremely simple and it makes a great Easter treat.
Eat Your (Frozen) Veggies

Eat Your (Frozen) Veggies

Find out why you might find the healthiest and most economical veggies in the frozen foods aisle.