Nutrition

Our bodies are literally made from the food we eat, which also provides the energy that every cell needs to live and do its job. Good nutrition can help you to live a longer active life and reduce your risk for serious health problems.

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How Animal Lifestyle Impacts Our Nutrition 

How Animal Lifestyle Impacts Our Nutrition 

They say you are what you eat. But have you considered you are what you eat, ate? Find out how the lifestyle and diet of animals impacts the nutritional profile and quality of meat, dairy, and eggs. 
Homemade Granola

Homemade Granola

Enjoy this easy homemade granola recipe whenever you like!
Anti-Nutrients

Anti-Nutrients

Anti-nutrients are a natural part of many plants’ defense mechanisms, but they are not inherently harmful if consumed in moderation and with proper preparation.
Got Milk — Get Real?

Got Milk — Get Real?

Have you ever thought about what it took to get a glass of milk on the table? Find out how milk is processed, what it’s composed of, and how to decode the different labels in the dairy aisle.
Delicious Nut Butter Cups

Delicious Nut Butter Cups

Check out these very simple, delicious nut butter cups! The recipe is extremely simple and it makes a great Easter treat.
Eat Your (Frozen) Veggies

Eat Your (Frozen) Veggies

Find out why you might find the healthiest and most economical veggies in the frozen foods aisle.
What’s the Best Diet for Healthy Sleep?

What’s the Best Diet for Healthy Sleep?

Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with varying degrees of evidence.
Burning Fat

Burning Fat

Which of these exercises best targets belly fat?