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Want to Lose Weight? Focus On Quality of Food, Not Calories

Want to Lose Weight? Focus On Quality of Food, Not Calories

Study findings contradict conventional wisdom that losing weight is simply a matter of reducing calories. Dieters may not need to avoid food after all—just processed food products made with refined starches and added sugar.
Diet and Diabetes Risk

Diet and Diabetes Risk

The group most likely to contract diabetes and other health problems were those who ate a more Westernized diet of fast food, alcoholic beverages and desserts.