Exercise

Being physically active doesn’t have to be painful, difficult or even unpleasant.  It just has to be consistent.  Exercise can improve your energy, help manage weight, reduce the risk of disease, and strengthen bones and muscles.

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Sitting All Day Is Terrible for Your Health

Sitting All Day Is Terrible for Your Health

People who sit for hours on end develop chronic diseases including diabetes, heart disease, dementia and several types of cancer at much higher rates than people who move throughout their day.
Label Lesson — Can Foods Be Sugar and Calorie Free?

Label Lesson — Can Foods Be Sugar and Calorie Free?

There are three major categories of nutrient content claims, and we’re going to talk about two of them in this article. To understand the categories, it is important to understand the difference between a food, an ingredient, and a nutrient.
Study: Exercise Beats Testosterone for Heart Health

Study: Exercise Beats Testosterone for Heart Health

A recent study revealed that a 12-week program of exercise alone—on stationary bikes and with resistance training equipment—produced benefits to vascular health, whereas testosterone therapy alone did not.