Cut through the label overload and find a simple way to choose what to eat.
5 Fundamentals
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Why fiber matters for your gut, long-term health, and everyday digestion.
If you're wondering which of the popular diets is good for you, and which are not, you're asking the wrong question.
In nature, high carb foods with little fiber and highly concentrated sugars are very rare. In the grocery store, such foods are plentiful
Eating a healthy diet is a matter of what kind of carbohydrates you consume.
Dumping a load of sugar and highly refined starch into your digestive system is like setting off a five-alarm fire.
What exactly is a carbohydrate?
It's a good guess that as much as 2/3 of the US adult population has a problem with blood sugar.
Over time, bodies can develop a condition called "insulin resistance."
What happens if blood sugar levels aren't "normal"?
What do the numbers mean?
The total amount of blood sugar in the body at any given moment is only about 1 teaspoon, and is tightly controlled.
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