5 Fundamentals

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COVID and Diabetes

COVID and Diabetes

The relationship between COVID-19 and diabetes is very complex and it might involve more than one issue.
Mom Was Right: Eat Your Fruits and Vegetables!

Mom Was Right: Eat Your Fruits and Vegetables!

Study findings suggest that three servings of vegetables and two of fruit—excluding peas, corn, fruit juices and potatoes—provide the lowest risk of long-term mortality.
The Four Horsemen of the COVID Apocalypse

The Four Horsemen of the COVID Apocalypse

Addressing the factors that lead to diabetes and heart disease could reduce hospitalizations, deaths and strains on the health care system not only for COVID-19 but for “future pandemics to come.
Does Intermittent Fasting Improve Health?

Does Intermittent Fasting Improve Health?

Preclinical studies and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes mellitus, cardiovascular disease, cancers, and neurologic disorders.
The War on Saturated Fats Backfired

The War on Saturated Fats Backfired

The American College of Cardiology now says that saturated fats do not contribute to cardiovascular disease and actually have some role in reducing stroke.
Apple Watches to Monitor Blood Sugar?

Apple Watches to Monitor Blood Sugar?

The first wristwatch that could measure blood glucose was introduced in 2001, and since that time a number of companies have developed their own devices.
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