5 Fundamentals

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Health and the Fiber Factor

Health and the Fiber Factor

Researchers investigated how the differences in the physical structure of cell walls from wheat and chickpeas affected how much starch in the cells was digested.
Children, Added Sugar and Liver Disease

Children, Added Sugar and Liver Disease

Ten percent of children in the United States are now afflicted by a common chronic liver disease in this age group which can eventually lead to serious illness, a need for a liver transplant or death.
Mealtime: ls it Time to Eat?

Mealtime: ls it Time to Eat?

People who started eating earlier in the day we found to have lower blood sugar levels and less insulin resistance, regardless of whether they restricted their food intake.
Sleep Is a Pillar of Health

Sleep Is a Pillar of Health

Insufficient, irregular and interrupted sleep are associated with insulin resistance, prediabetes and diabetes and have a significant impact on glucose tolerance.
6 Tips to Help You Detect Fake Science News

6 Tips to Help You Detect Fake Science News

If the science sounds too good to be true or too wacky to be real, or very conveniently supports a contentious cause, then you might want to check its veracity.
Want to Lose Weight? Focus On Quality of Food, Not Calories

Want to Lose Weight? Focus On Quality of Food, Not Calories

Study findings contradict conventional wisdom that losing weight is simply a matter of reducing calories. Dieters may not need to avoid food after all—just processed food products made with refined starches and added sugar.
Study: Exercise Beats Testosterone for Heart Health

Study: Exercise Beats Testosterone for Heart Health

A recent study revealed that a 12-week program of exercise alone—on stationary bikes and with resistance training equipment—produced benefits to vascular health, whereas testosterone therapy alone did not.
No results found.