What’s the nutritional value of cheese? That depends...
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Reading the headlines of articles about food can make you wonder if any given food choice is actually safe and healthy. Our founder Bob Graves has some advice that can simplify the picture.
Ultra-processed foods aren’t just low in nutritional value. Researchers think the body may respond to them as if they were foreign material, triggering inflammation.
Plant-based meats are now offered alongside meat-based meats in stores and on fast-food and other restaurant menus. Are they a healthy choice?
Love them or hate them, cranberries can offer an abundance of health benefits due to their unique nutritional profile. Learn how to reap the rewards while avoiding the pitfalls of serving this tart fruit.
Ultra-processed foods have been associated with a range of unwanted health effects. There’s a new tool to help you spot them.
Your body’s energy management system is designed to help you respond to physical threats to your life, but it can backfire when the threat is emotional or mental.
The Cleveland Clinic reports that the bacteria from fermentation can improve gut health in several ways.
The right diet can boost brain health. There’s evidence that processed foods can have the opposite effect.
Under the rules the FDA has proposed, food packaging could only include the label “healthy” if certain conditions were met.
Learn how to prepare broccoli to unlock a wealth of health benefits.
Wouldn’t a body have built-in mechanisms to manage the amount of fat it’s carrying?
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