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5 Fundamentals
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State policy choices have become more important for limiting people’s exposure to pollution and toxins as the federal government has increasingly retreated from major environmental health lawmaking.
The nutrition facts label on food packaging indicates grams of fiber per serving, but it does not reveal whether the fiber is intact or isolated.
The current state of understanding of the operation of the human body is woefully incomplete.
It’s not easy to avoid pesticides in our food. Fortunately, we have help.
Which of the typical serving sizes of the pictured foods is most likely to raise the triglycerides level in your bloodstream?
Usual tests for blood sugar levels will tell you whether or not they are “normal.” Is that the same as “healthy”?
Just because heart disease symptoms may not be obvious doesn’t mean you cannot reduce your risk of a heart attack
The fundamentals of how to eat to be metabolically healthy don’t need to be complicated.
The length and quality of our sleep have wide ranging benefits for our health and fitness.
To maximize their profits, big food companies have created an environment that drives us towards unhealthy choices.
You know that the food you eat contains protein, fat, and carbohydrates. But did you know that your body can convert some of these nutrients into others? Choose the conversions that you think are possible:
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