As you feed your microbiome to cultivate a thriving community within your gut, you also figuratively and literally feed your social community when you break bread with friends and family.
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Not only can mushrooms offer a unique texture and taste, but they can provide specific nutrients that are essential to optimal health.
While apples aren’t considered a superfood, they are considered a functional food.
Shopping for eggs can get complicated. Learn which claims mean something and which mean nothing.
Many U.S. health care providers have been experimenting with “food is medicine” programs, which provide free, healthy food to patients—sometimes for a year or more.
Which of these are considered to be “processed” foods? Which are “ultra-processed”?
Which real foods can protect your skin against sun damage on your next outdoor excursion?
The AMA has very recently acknowledged that a widely-used measurement for determining a condition of excess fat is seriously flawed. But in this story, it’s what’s below the surface that matters.
What can you do to improve your underlying metabolic health? Here’s a place to start.
Can apple cider vinegar be the answer to all your ailments? Find out what the science says about this tangy sour cider derivative.
When you're sweating, it isn’t just water that leaves your body; it’s also other vital substances called minerals. But exactly what is it about minerals that makes them vital?
The rapid increase in the number of people projected to be living with diabetes doesn’t have to become a reality.
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