Only when dietary protein was combined with heavy resistance training did older adults see improved muscle size, strength and function.
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How food choices and physical activity can help reduce harmful hidden fat.
For decades, the standard advice for treating sprains and strains was RICE: Rest, Ice, Compression, and Elevation. Today, sports medicine has a different approach.
Cholesterol is often portrayed as the villain in heart disease, but the story is more complicated than that.
Inflammation at the right time and place is a good thing. The trick is learning how healthy habits can help keep it that way.
Antioxidants perform a vital function in protecting the body from cell damage and chronic inflammation—but how exactly do they do that?
While you’re asleep, your brain and body are busy maintaining your health.
Starting your day with a short session of these three types of exercises can improve your stress response and reduce your risk for diabetes and cardiovascular disease.
For older adults especially, maintaining metabolic health helps preserve mobility, independence and quality of life.
Examine the health puzzle to explain why making sense of health information can feel overwhelming, and how to approach it in a more effective way.
Starting your day with a short session of these three types of exercises can improve your stress response and reduce your risk for diabetes and cardiovascular disease.
Weighted vests can improve muscle strength, which helps protect against falls, and make your heart work harder. But they need to be worn properly to be effective and avoid injuries.
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