Dumping a load of sugar and highly refined starch into your digestive system is like setting off a five-alarm fire.
Fundamentals of Health Alliance
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Fundamentals of Health Alliance is a nonprofit public benefit corporation that provides reliable educational resources and programs to help individuals better understand matters related to human health.
What exactly is a carbohydrate?
It's a good guess that as much as 2/3 of the US adult population has a problem with blood sugar.
Over time, bodies can develop a condition called "insulin resistance."
What happens if blood sugar levels aren't "normal"?
What do the numbers mean?
The total amount of blood sugar in the body at any given moment is only about 1 teaspoon, and is tightly controlled.
Managing blood sugar levels is literally a matter of life and death.
A perfect Fall recipe, Curry Lentil Soup!
A Mediterranean style snack board. Simple, fast, healthy!
Discover how amino acids power your body, where to get them, and how to tell if you’re getting enough.
Looking for another way to eat your berries? How about with chocolate!
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