Find out how added sugar affects the body, and how to spot it on food labels.
Fundamentals of Health Alliance
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Fundamentals of Health Alliance is a nonprofit public benefit corporation that provides reliable educational resources and programs to help individuals better understand matters related to human health.
Without energy you can’t run a body and stay alive. With energy, you can—as long all of the parts of your energy management system are in working order.
A delicious crispy snack. And healthy too.
See how food additives are a major part of ultra-processed foods.
How much processed food does the average American consume, and why does that matter for health?
Moving beyond thinking of health as just the absence of disease.
Cut through the label overload and find a simple way to choose what to eat.
The cold and rainy weather is a perfect reason to make this warm and hearty soup.
Why fiber matters for your gut, long-term health, and everyday digestion.
If you're wondering which of the popular diets is good for you, and which are not, you're asking the wrong question.
In nature, high carb foods with little fiber and highly concentrated sugars are very rare. In the grocery store, such foods are plentiful
Eating a healthy diet is a matter of what kind of carbohydrates you consume.
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