Fundamentals of Health Alliance

Fundamentals of Health Alliance

Position

Fundamentals of Health Alliance is a nonprofit public benefit corporation that provides reliable educational resources and programs to help individuals better understand matters related to human health.

Want to Lose Weight? Focus On Quality of Food, Not Calories

Want to Lose Weight? Focus On Quality of Food, Not Calories

Study findings contradict conventional wisdom that losing weight is simply a matter of reducing calories. Dieters may not need to avoid food after all—just processed food products made with refined starches and added sugar.
Study: Exercise Beats Testosterone for Heart Health

Study: Exercise Beats Testosterone for Heart Health

A recent study revealed that a 12-week program of exercise alone—on stationary bikes and with resistance training equipment—produced benefits to vascular health, whereas testosterone therapy alone did not.
COVID and Diabetes

COVID and Diabetes

The relationship between COVID-19 and diabetes is very complex and it might involve more than one issue.
Mom Was Right: Eat Your Fruits and Vegetables!

Mom Was Right: Eat Your Fruits and Vegetables!

Study findings suggest that three servings of vegetables and two of fruit—excluding peas, corn, fruit juices and potatoes—provide the lowest risk of long-term mortality.
The Four Horsemen of the COVID Apocalypse

The Four Horsemen of the COVID Apocalypse

Addressing the factors that lead to diabetes and heart disease could reduce hospitalizations, deaths and strains on the health care system not only for COVID-19 but for “future pandemics to come.
Does Intermittent Fasting Improve Health?

Does Intermittent Fasting Improve Health?

Preclinical studies and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes mellitus, cardiovascular disease, cancers, and neurologic disorders.
The War on Saturated Fats Backfired

The War on Saturated Fats Backfired

The American College of Cardiology now says that saturated fats do not contribute to cardiovascular disease and actually have some role in reducing stroke.
Apple Watches to Monitor Blood Sugar?

Apple Watches to Monitor Blood Sugar?

The first wristwatch that could measure blood glucose was introduced in 2001, and since that time a number of companies have developed their own devices.
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