What’s the nutritional value of cheese? That depends...
Fundamentals of Health Alliance
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Fundamentals of Health Alliance is a nonprofit public benefit corporation that provides reliable educational resources and programs to help individuals better understand matters related to human health.
Plant-based meats are now offered alongside meat-based meats in stores and on fast-food and other restaurant menus. Are they a healthy choice?
Ultra-processed foods have been associated with a range of unwanted health effects. There’s a new tool to help you spot them.
Your body’s energy management system is designed to help you respond to physical threats to your life, but it can backfire when the threat is emotional or mental.
The Cleveland Clinic reports that the bacteria from fermentation can improve gut health in several ways.
Under the rules the FDA has proposed, food packaging could only include the label “healthy” if certain conditions were met.
Learn how to prepare broccoli to unlock a wealth of health benefits.
Wouldn’t a body have built-in mechanisms to manage the amount of fat it’s carrying?
Most Americans spend too much time sitting. Even very short walks can have big health benefits.
Memory lags can be a normal part of aging. But evidence is gathering that some kinds of foods can make things worse.
A study of birth and death rates in over 54 million family trees found that "good genes" aren't the main cause of good health.
One of America's most-read health magazines has announced it won't use a popular health metric in its writing about wellness.
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