Many Americans fall short on key nutrients like magnesium, vitamin E, fiber, and omega-3 fats. Learn how nuts and seeds can help bridge those nutritional gaps.
Emily Rhodes, MPH, RD
Position
Emily Rhodes, MPH, RD, our Food and Nutrition Writer, is a Registered Dietitian and Clinical Nutrition Manager at Keck Medicine of USC in Arcadia, CA. You can find her at the barn or in the grocery aisle reading a label.
Find out why fiber is the only carbohydrate you truly need, and how much you can get from a real food diet.
Does a real food diet provide all the protein you need?
Discover what you need to know about choosing and enjoying chicken and turkey while making healthier, more sustainable choices.
Confused by misleading food claims? Learn how to decode common marketing tricks like ‘natural’ and ‘whole grain’ with our guide to the most common misleaders.
Should chips and fries be avoided completely, or is there a healthier way to enjoy them?
Fresh potatoes, known for their versatility and accessibility, are a staple food in many diets worldwide. But are they healthy?
Fish can be a nutritious and delicious part of a balanced diet, but some methods of processing and preparation have risks, and certain fish are known to accumulate higher levels of toxic mercury.
They say you are what you eat. But have you considered you are what you eat, ate? Find out how the lifestyle and diet of animals impacts the nutritional profile and quality of meat, dairy, and eggs.
Anti-nutrients are a natural part of many plants’ defense mechanisms, but they are not inherently harmful if consumed in moderation and with proper preparation.
Have you ever thought about what it took to get a glass of milk on the table? Find out how milk is processed, what it’s composed of, and how to decode the different labels in the dairy aisle.
Find out why you might find the healthiest and most economical veggies in the frozen foods aisle.
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