Christmas is a season of celebration involving food—lots of it. But there are things you can do to minimize the damage to waistline and wallet.
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Vegetables are a great source of healthy nutrients, but how you cook them is important for getting the most benefits.
Ultra-processed foods are known to cause weight gain, and a new study has uncovered some of the reasons why this is so.
As you feed your microbiome to cultivate a thriving community within your gut, you also figuratively and literally feed your social community when you break bread with friends and family.
While apples aren’t considered a superfood, they are considered a functional food.
Many U.S. health care providers have been experimenting with “food is medicine” programs, which provide free, healthy food to patients—sometimes for a year or more.
The rapid increase in the number of people projected to be living with diabetes doesn’t have to become a reality.
Most organic consumers base their purchasing decisions on the belief that organic food is healthier.
Promoting a rainbow of fruit and vegetables is a simple strategy to maximize health benefits across all age groups.
State policy choices have become more important for limiting people’s exposure to pollution and toxins as the federal government has increasingly retreated from major environmental health lawmaking.
The length and quality of our sleep have wide ranging benefits for our health and fitness.
To maximize their profits, big food companies have created an environment that drives us towards unhealthy choices.
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